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8 healthy tweaks to make your diet today, according to nutritionists
The desire to get healthier is a common goal, but the thought of a massive dietary overhaul may seem overwhelming. Truthfully, even small tweaks have health payoffs, including lowering your chances of conditions like diabetes and heart disease. Plus ...

High Salt Diet Causes Cognitive Impairment in Mice, Weill Cornell Medicine Study Shows
Alzheimer's News Today
“We discovered that mice fed a high-salt diet developed dementia even when blood pressure did not rise,” Costantino Iadecola, the Anne Parrish Titzell Professor of Neurology at Weill Cornell Medicine, said in a news release. He was senior author of the ...

5 reasons not to diet in 2018, and what to do instead
Before you sign up for another a restrictive eating plan that has been designed by someone who doesn't even know you, here are five reasons to opt out of diet culture this year. 1. Diets don't work. Anyone who says they have found the proven way to ...


Why certain diets may increase your cancer risk
“There are several stimulators of chronic inflammation, and diet is one of those factors that can constantly stimulate the body toward a more chronic inflammatory state,” said lead study author Fred Tabung, a research associate in the department of ...

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Everyday Health, Inc. (blog)

Cutting Meat and Sugar Helped a Mom of 3 Drop 100 Pounds and Counting
Everyday Health, Inc. (blog)
A vegan diet is a whole-food, plant-based diet that excludes meat, dairy, and eggs. A healthy vegan diet includes plenty of colorful fruits and vegetables, beans and legumes, whole grains, nuts and seeds, and soy protein sources such as tofu, tempeh ...

Paleolithic diet healthier for overweight women
Science Daily
In her doctoral dissertation, Caroline Blomquist has spent two years following a group of 70 postmenopausal women with a body mass index exceeding 27, that is, overweight women after menopause. Half of the women held a diet according to Nordic ...

The Minnesota Diet
Slate Magazine
Her goal is to keep healthy people as close as possible to the Minnesota diet, which after all didn't kill anybody. She attends endless meetings, during which usually responsible adults snap at one another, zone out instead of listening, and get ...

Medical News Today

Colon cancer: Could proinflammatory diets raise risk?
Medical News Today
The study was led by Fred K. Tabung, Ph.D., of the Harvard T.H. Chan School of Public Health in Boston, MA. Tabung and team started from the observation that inflammation is known to contribute to cancer in general and colorectal cancer in particular ...

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Grub Street

Writer Tamar Adler Likes Her Eggs Cooked Over Smoldering Coals
Grub Street
They've created a place where it's impossible not to want everything, and from which you might, if you could afford it, cater your entire diet. My favorite thing, though, is the hot chicken bouillon — spicy with cilantro and ginger — that sits beside ...

SB Nation

Damian Lillard ends vegan diet because he lost 'a little bit too much weight'
SB Nation
Damian Lillard was one of the first players to publicly disclose his choice to go vegan during the offseason. But in an appearance on a recent podcast, the Trail Blazers guard said he called it quits after five months because he got much lighter than ...
Damian Lillard Ditches Vegan Diet After Losing Too Much WeightBlazer's Edge
Damian Lillard abandons vegan diet and expects another All-Star snubYahoo Sports
What Damian Lillard Should Eat to Maintain Weight on a Vegan DietLIVEKINDLY
ClutchPoints -ESPN
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