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Business Insider

A sleep expert gives the best tips for falling asleep quicker
Business Insider
Sleep expert Matthew Walker describes the perfect conditions for falling asleep quicker. Following is a transcript of the video. Matthew Walker: My name is Matthew Walker. I am a professor of neuroscience and psychology at the University of California ...

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Bright light therapy improves sleep in people treated for cancer ...
Science Daily
Results of a randomized controlled trial suggest that systematic bright light exposure can improve sleep for fatigued people who have been treated for cancer.

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Fox News

Sleep apnea treatment uses 'snake-like' surgical robot
Fox News
A new robotic surgery helps those suffering from sleep apnea. The robot is designed to navigate the body's natural twists and turns so tissue can be removed or repaired safely and efficiently. Anthony Rinando, who was diagnosed with obstructive sleep ...



Digital Trends

Trouble counting sheep at night? Try the new sleep app, Shleep
Digital Trends
Yes, it has a funny name but in an emerging tech field from Alibaba to Zenith, the new sleep app Shleep is getting a lot of attention for its clever interface, its complex approach to assessing energy and sleep, and a platform backed by hard science ...



There Could Be a Scientific Reason Why Trump Can Sleep Just 4-5 Hours a Night
ScienceAlert
But others are able to thrive off of just four to six hours of shut-eye, something called "short sleeping." Short sleepers, a group The Wall Street Journal once called the "sleepless elite," need only a short amount of sleep every night instead of the ...

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Greater screen time linked to worsening sleep quality in early ...
Reuters
By Natalie Grover(Reuters Health) - Higher use of electronic media is tied to poorer sleep quality in children as young as three, a new study from Germany suggests.The study investigated the association between media consumption - including electronic ...

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Wahpeton Daily News

Report: 3500 infants in US are lost to sleep-related deaths annually
Wahpeton Daily News
For the report, the CDC analyzed Pregnancy Risk Assessment Monitoring Systems (PRAMS) data to describe sleep practices for babies. The state-based surveillance system has monitored self-reported behaviors and experiences before, during and after ...



MobiHealthNews

Study: Sleep app users are mostly healthy, affluent | MobiHealthNews
MobiHealthNews
In a new study of 934 mobile phone users, 100 percent said they used a mobile phone for health-related purposes, but only 28 percent used an app to track sleep. By contrast, 53 percent tracked exercise and 48 percent tracked diet.
Who Uses Apps to Track Sleep Habits? Mostly the Healthy and ...Sleep Review

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TIME

Sleeping More May Help You Eat Less Sugar | Time
TIME
Sleeping at least seven hours a night may help people eat less sugar, according to a new study in the American Journal of Clinical Nutrition. The research also found that getting more shuteye was an attainable goal for healthy adults who typically got ...
Sleep yourself slim: how an extra 90 mins in bed can stop sugar cravingsTelegraph.co.uk
Sleeping More May Curb Sugar Cravings, ReallyLive Science
The sleep diet: Could this work?Medical News Today
New Scientist -The Sun -Atlanta Journal Constitution -King's College London
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New York Daily News

A bedtime to-do list could help you sleep better
New York Daily News
For better shut-eye, don't count blessings or sheep at bedtime; take stock instead. A small but intriguing study found that writing a to-do list before turning in helps people get to sleep faster. The reason? The mental housekeeping “offloaded” worry ...
Can't sleep? Time to write your to-do list, study saysMedical News Today
Making a to-do list will help you sleep betterMoneyish
Writing to-do list can help you sleep better | Well+GoodWell+Good
WGRZ-TV -Live Science -Atlanta Journal Constitution -TIME
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Google News